Designing technology used in the space shuttle and helping dancers achieve peak performance seem to not have much in common at first...

Intimacy in dance isn’t just physical, and it’s not about sex or love either. When we dance, we put an element of ourselves on the floor.

When I was asked to write on how to DJ a social dance, my first reaction was excitement. Of course it was, playing music for people is...

Ah, video review. Every dancer’s favorite post-competition treat. Enjoying that wonderful feeling of reality crushing the optimistic...

At the time of writing this article (March 17th, 2020), the COVID-19 pandemic is just beginning to make its run through the USA. While...

Before I say anything about music or DJing, let me tell you what this article is NOT about. It’s not intended to be a high-horse,...

Dance is the strongest art form in its ability to weaponize empathy, making both the art and the artist themself far more personal to the...

I’ll be talking about something a little different this month and come down from my usual soapbox. A few months back, I started a new...

Question: after setting a goal, how do you reward yourself for its completion? If you’re on a strict diet, maybe you eat a big bowl of...

Chances are, there are less than 10 songs that you seek out at any given time. When a friend hands you the aux cord, you don’t dig deep...

Really, it’s time to rethink your solo practices. Ranks of dancers reject the idea of practicing rounds and rhythms on their own rushed...

There are three words I’ve said over and over again and I’ll continue to say until them until they stop being true: Dance. Is. Hard. But...

Many of us dance with other people several times per week, if not every day. We move, our partners move, and the idea of dancing together...

My partner and I recently took home the National Championship title in Amateur Adult Prechamp Smooth, among a few other titles. Less than...

Last month, we talked about how despite your hours of practice and hard work, you’re still going be elbowed in the face during newcomer...

Lately, I’ve been thinking about control a lot. Those of you that know me know how I like to run my life, and that’s with everything...

I am, in no sense of the word, a runner. Some time ago, I decided to incorporate more cardio into my schedule as cross-training for my...

It takes the work of over 200 muscles for the human body to take a single step forward. That’s 200 actions and details that are necessary...

Reality check: if you want to have a successful partnership, you need concrete, feasible goals. While you can practice together as much...